The Great Indian Fruit Revolution
Rediscovering India’s Native Fruits as Climate-Smart Superfoods
India’s native fruits are powerful, climate-smart superfoods gifted by our land. They grow naturally in our soils, support farmers, improve biodiversity, and withstand harsh climate conditions—making them vital for our environment and rural communities.
Rich in vitamins, minerals, antioxidants, and healing phytonutrients, these fruits build strong immunity, nourish the gut, enhance natural beauty, and keep us healthy through every season.
This page celebrates India’s native fruits by highlighting their taste, health benefits, and beauty-enhancing properties, reminding us that some of the world’s finest superfoods already grow in our own soil.
India’s Native Fruits: Taste • Health • Beauty
Amla (Indian Gooseberry)
Taste: Tangy, sharp
Health: Highest Vitamin C;
boosts immunity & digestion
Beauty: Enhances collagen;
brightens skin; strengthens hair
Guava
Taste: Sweet, crisp
Health: Vitamin C–rich; supports
immunity and gut health
Beauty: Reduces pigmentation;
improves skin tone
Ber (Indian Jujube)
Taste: Sweet, crunchy
Health: Improves immunity, stamina,
and energy levels
Beauty: Enhances natural glow and
skin hydration
Pomegranate
Taste: Sweet–tart, juicy
Health: Rich in antioxidants and iron;
supports heart and blood health
Beauty: Firms skin; reduces wrinkles
and dark spots
Lasura (Cordia)
Taste: Mildly sweet, soft
Health: Supports digestion and
respiratory health
Beauty: Gut cleansing supports
clearer skin
Falsa
Taste: Sweet–tangy, cooling
Health: Reduces heat stress;
supports heart wellness
Beauty: Prevents tanning;
protects summer complexion
Bael (Wood Apple)
Taste: Earthy, mildly sweet
Health: Repairs gut lining;
helpful for acidity and IBS
Beauty: Healthy digestion reflects
as brighter, acne-free skin
Hog Plum (Amtekka)
Taste: Tangy, crisp
Health: Rich in Vitamin C;
aids digestion
Beauty: Brightens complexion;
improves texture
Mango (Indigenous Varieties)
Taste: Sweet, creamy
Health: Supports immunity,
vision & digestion
Beauty: Nourishes skin;
reduces dryness
Kokum
Taste: Sour, fruity
Health: Anti-inflammatory
& digestive tonic
Beauty: Calms skin;
reduces puffiness &
heat-related redness
Litchi
Taste: Sweet, juicy
Health: Hydrating;
boosts blood flow & immunity
Beauty: Gives soft,
plump, youthful skin
Jungle Jalebi (Pithecellobium dulce)
Taste: Sweet–tangy, cottony
Health: Improves digestion;
Vitamin A–rich
Beauty: Smoothens skin;
reduces acne & dullness
Jackfruit
Taste: Sweet & fruity (ripe); meaty (raw)
Health: High fibre & plant protein;
great for gut health
Beauty: Protein strengthens hair;
nourishes skin
Khubani (Apricot)
Taste: Sweet, soft
Health: Supports eyes &
metabolism
Beauty: Natural moisturiser;
improves skin elasticity
Star Fruit (Kamrakh)
Taste: Tart, crisp
Health: Hydrating; boosts immunity
Beauty: Tightens skin; enhances clarity
Ambarella (June Plum)
Taste: Tangy–sweet
Health: Aids digestion & hydration
Beauty: Refreshes complexion;
reduces dullness
JAMUN
Taste: Juicy, sweet-tangy with a
slight astringent finish
Health: Helps regulate blood sugar;
boosts digestion and immunity
Beauty: Controls excess oil, fights acne,
and supports youthful skin
Tendu (Kendu Fruit)
Taste: Sweet, soft
Health: Supports digestion &
sustained energy
Beauty: Antioxidants brighten
and smoothen skin
Tamarind (Imli)
Taste: Intense sourness
Health: Excellent digestive;
antioxidant-rich
Beauty: Natural exfoliant;
clears pigmentation
Sohphie (Garcinia pedunculata)
Taste: Tangy, fruity
Health: Reduces inflammation;
aids fat metabolism
Beauty: Clears skin by reducing
internal heat
ORANGE
Taste: Sweet to mildly tangy, very juicy and refreshing, Slight citrus zing that wakes up the palate
Health: Rich in Vitamin C → boosts immunity, Supports better digestion, Helps in iron absorption, Good for heart health, Keeps the body hydrated
Beauty: Promotes glowing skin,
Helps reduce acne & blemishes,
Supports collagen production (anti-ageing), Orange peel helps control oil & pigmentation,
Improves overall skin texture
Sohiong (Meghalaya’s Purple Berry)
Taste: Sweet–tart, rich flavour
Health: Supports blood &
cardiovascular health
Beauty: Strong anti-ageing;
protects skin from pollution
Winter Ber
Taste: Sweet, juicy
Health: High Vitamin C;
protects against cold-season infections
Beauty: Enhances radiance & skin
softness in winter